Lastly, you could just start by prepping your grains or bases. This helps having the base or the side already done and saving at least minutes every night. Going from not meal planning at all to meal planning a full week is never a great idea. When you’re trying to eat better, or make sure you eat meals in general, meal prep is the way to go, even when you’re vegan.
Ground Beef Tacos with Spanish Rice
We toss together some green bell peppers, cucumbers, and other tasty ingredients in an equally flavorful vinaigrette. From breakfast burritos to chicken bowls, we have you and your taste buds covered! We’ll also share a few tips about meal prepping so you can easily prepare some make-ahead meals for the upcoming week. Making a big batch of soup or some mason jar salads is a great option when you are meal prepping for weight loss. Soup and salads are typically high in volume and nutrients and low in calories.
Gulf Coast Recipes We Love
The fiery and fresh flavors of Mexico steal the show in this no-cook bento box. The slightly spicy edamame beans add tons of protein, while the tamagoyaki-inspired omelet keeps things authentic. You can make them ahead of time, freeze them for up to 3 months, and reheat them when you are ready to eat them. Prep it ahead of time and simply cover it with your favorite plant-based milk for the world’s easiest breakfast.
- Hearty chili made with black beans, beef, peppers, and amazing seasonings; serve it as is or with warm, buttery cornbread muffins.
- Make this delicious savory vegetable kugel recipe that’s both a “better for you” kugel and easy to freeze.
- This easy recipe also calls for other meal prep-friendly ingredients such as tomatoes and cucumbers.
- Don’t give in to them, and enjoy this delicious low carb shrimp egg roll in a bowl instead.
- It’s made with hearty lentils, crisp veggies, feta, and fresh herbs, all tossed in a lemony oregano dressing for classic Greek-inspired taste.
- Warm, cozy, and loaded with beef—this chili recipe is delicious on its own or served over baked potatoes or nachos.
Grilled Chicken Marinade
These egg-cellent little discs of joy are basically omelets that got an upgrade. Drizzle everything with olive oil, sprinkle with Italian seasoning, salt, and pepper. Shove it in a hot oven and walk away for 30 minutes – seriously, go fold laundry or scroll TikTok. Then, you’ve got to try this nutritious chicken fajita recipe. Because sea salt is coarser than regular salt, you’ll need less of it to bring out the flavor. You make the avocado sauce in a food processor or blender.
Skillet Meatballs in Marinara Sauce
This dish is spicy, cheesy, goodness, and you’ll only need 5 ingredients. To make the sauce, you’ll need some raw honey, ginger, chili flakes, sesame seeds, fresh garlic, and liquid aminos. Sweet potatoes contain more antioxidants than white potatoes and offer natural sweetness. ½ a chicken breast provides 53% of your daily protein needs. It comes out spicy, sweet, and savory with a bit of zing thanks to the seasonings. The touch of maple syrup as it adds natural sweetness to the dish.
Coconut Mango Chicken Meal Prep Bowls
Macros and taste, all wrapped up in one delicious cheesecake. Whether you’re looking to cut down on your meat intake or wanting to take the plunge and go completely plant-based, this Mexican-inspired recipe is elite. Sometimes you need more than just an iced water bottle to freshen you up. If you’re lacking some lunchbox inspo, have this recipe at the ready, all you need is some chopped veg, halloumi, and a tortilla.
Pulled Pork Bowls
Easy Vegetarian ChiliThis smoky chili is a perfect one-pot meal! Thanks to the beans, it’s packed with protein, and it’s also filled with veggies like corn, onion, and peppers. If you like, top it with avocado and pickled red onions. Reheat one in the microwave for a delicious, satisfying breakfast.
Healthy Chicken Parmesan
And again, at less than $2/meal, this is https://www.healthline.com/nutrition/most-weight-loss-friendly-foods an easy recipe you’ll want to make again and again. Now I know the name might throw you off, but this meal prep meal is incredible. The sausage and the potatoes soften up and almost create this mash of goodness. If you’ve got any meat & potato types in your family, this one HAS to be in your line-up. It’s one of those meals that really does warm you up all over. At 225 calories a serving, this recipe will help you save money, time, and eat healthy.
Easy and Tasty Thai Peanut Chicken Meal Prep Bowls
Slice colorful bell peppers in half, remove the seeds, and you’ve got nature’s perfect meal prep containers. Fill them with a mixture of cooked ground turkey or beef, rice, diced tomatoes, and Mexican seasonings. Jasmine rice makes the dish fragrant, and it’s easy to cook, making it perfect for meal prepping. I’m going to share a lot of meal prep recipes for lunch and dinner below. This means that you can cook once (batch cook) or twice a week and when the recipe is done, divide it into portions inside a meal prep container.
Quick Pickled Carrots with Spicy Jalapeño Option
Fish is a fantastic protein to reach for on your weight loss journey. It’s packed with healthy vitamins and minerals and low in source fat. It features spinach, sauteed mushrooms, tomatoes, and spicy yogurt. A quick and convenient one-pan dish that will feed your whole family. It is dairy and gluten-free and perfect for those following a plant-based diet. Orange zest and juice both give flavors to this juicy and sticky chicken.
Sweet potatoes and pre-chopped fruits make excellent snacks, while seafood like salmon and grilled shrimp can be a tasty addition to dinner. With just a few pantry staples and some quick hands-on work, you’ll be ready to let the magic happen. Simply simmer it for 30 minutes, and you’ll be rewarded with a rich, smoky, and spicy veggie chili that’s perfect for cozy nights in. Another go-to is Fruit and Yogurt Parfait, which I enjoy at various times of the day – it’s just too good to get tired of!
Increasing your protein intake can be a game-changer, especially if you’re aiming for weight loss or just trying to maintain a healthy lifestyle. Not only can you serve it hot, but it also freezes beautifully, allowing you to enjoy a satisfying snack, lunch, or dinner option whenever the mood strikes. Tell me in the comments what your go-to tasty, healthy, filling weight-loss recipes are. There are many burrito bowls worldwide, but this one might take the cake.