“I was a late bloomer. I was not heavily muscled in high school. I didn’t even have hair on my legs, people would make fun of me for that—I didn’t wear shorts,” he said. Despite relying on supplements, Alan’s primary source of nutrition was from consuming natural, whole food sources. And you guys know how Read more about Alan Ritchson’s Go-to High-Volume Giant Set for Packing On Upper Body Muscle[…]