Plyometric movements are a type of power movement that involve quick contraction of the muscles to generate high amounts of force, such as in a box jump or a medicine ball slam. Movements that involve speed paired with lifting, throwing, jumping, or quick starts and stops are all methods to improve power (Sipe, 2017). Improving Read more about What Does Health Related Fitness Mean? Uncovering The Core: What Health-Related Fitness Really Stands For[…]