They are generally low in carbohydrates and rich in nutrients. Many people start with stricter banting (similar to the keto diet) then transition to a more sustainable version in the Preservation phase. These foods will sabotage your progress faster than you can say “just one biscuit.” The diet restricts these high carbohydrate foods completely. Can Read more about Banting Weight Loss 10 Do’s & Don’ts Of Banting[…]