It started as a way to stay fit during lockdown with no equipment, but I ended up loving the app so much that I use it literally every week to this day. I particularly love the trainer Kayla Itsines and her High Intensity Zero Equipment program. The workouts are around 40 minutes in total and always leave me feeling challenged, stronger, and yes, dripping with sweat. The workouts are usually broken into a few circuits to keep things interesting and fast paced.
Survival Fitness Plan
The workout plans are progressive, gradually increasing in difficulty as users build strength and endurance. FitOn delivers studio-quality workouts for free, making it a standout choice for budget-conscious fitness enthusiasts. From HIIT and yoga to strength training, the app caters to users at all fitness levels. Freeletics is your best bet if you don’t have easy access to equipment or a gym.
- It plans out your meals for the week and has recipes that you can follow to create at home.
- If you’re new to working out, a few sessions with a personal trainer could be helpful to get you started.
- The Sweat App was founded by Kayla Itsines, an Australian fitness guru who gained popularity on social media with her High Intensity with Kayla (formerly known as BBG) e-books back in 2015.
- “The responsibility falls on you to do the work and research how to do exercises safely so you avoid getting hurt,” says Davis.
- As the name suggests, it retains Itsines’ high-intensity practice, designed to raise your heart rate, improve your cardio fitness, and boost your metabolism.
- Despite the thinner case, it feels durable with its titanium and scratch-resistant screen, and thick band, although I find the band too big for my wrist.
One of the top benefits of using a workout app is having access to expert programming. Most of these workout apps allow you to personalize your workout plan, but it may be a good idea to consult with a doctor or personal trainer if you have any specific questions about your health. The U.S. Office on Women’s Health has some helpful guidelines about physical activity for women, including older women and women with disabilities. If an app takes more than five taps to even start a workout, it’s not for me. The best free workout apps for women are intuitive—I want https://megagrass.com/community/question-and-answer/forums/4133-general-questions/topics/2805151-mad-muscles-for-fat-loss-anyone-tried-it to open, pick my thing, sweat, and move on.
It costs $19.99 per year (sometimes with a sale for $9.99) or you can get it for life for $24.99. In keeping with the aesthetic we mentioned earlier, Mindllama gamifies its roster of characters by having you collect them one by one. There’s also much stronger support for widgets than we’ve seen in most apps. If you’re the sort of person who would prefer to have a widget sitting on your home screen that gives you a quick breathing session with a single tap, this app is for you. Some of us just want low-stakes, low-stress physical activity without feeling guilty for failing to log reps and protein intake.
Best workout app for pregnant/post-natal women: Sweat
The app is simple to use and a game changer for finding great trails and running them safely. Just note that you won’t get any training plans or have health or performance tracking metrics. If you want an upgrade, the premium version gets you advanced mad muscles app review features, like heart rate analysis, cadence analysis, training plans, weather conditions, and live tracking for safety. If you’re looking for a basic app the whole family can use, we highly recommend Nike Run Club. The app is free, which is always a bonus, especially if you’ve got a whole family getting on board.
The 9 Best Workout Apps for Women in 2024
Apps like Map My Fitness and Strava track various activities from running to yoga in a single platform. The app provides detailed video instruction and audio guidance for various yoga styles and meditation practices. Under Armour’s Map My Fitness offers comprehensive tracking for over 600 different types of activities. The app’s free version provides detailed tracking of various activities, including walking, hiking, and swimming. If you’re newly pregnant or well on you’re well into your second trimester, this app is perfect for you. Or if you want something high intensity, they’ve got plenty of options for you, too.
FitOn
We understand that it can be really confusing to choose the best female fitness apps for your goals, but don’t worry, we are here to help you out. When I was dealing with a stress fracture in my foot, I wore it when indoor cycling to see how hard my heart was pumping. The bright 42 millimeter display makes it easy to track the aerobic status of my heart while not feeling overbearing. One of my favorite features is the “smart wake alarm,” which subtly emits a vibration to awaken you once you’ve gotten the correct amount of sleep. It’s not startling at all, coming from someone who gets super freaked out when woken up. Garmin says the battery life lasts up to 11 days, but I find it lasts closer to two weeks with regular use.
Map My Fitness
BootyBuilding is for anyone, from beginners and up, who wants to build a better butt. It’s a great way to transform your lower body and feel stronger than https://vinnews.com/2025/02/14/mad-muscles-review-no-hidden-fees-just-full-access-to-everything-you-need/ ever. By the end, you can expect to have lost a significant amount of body fat, improved your body composition, and built some healthy habits that will last a lifetime. You can access the full workout for free in the StrengthLog app to easily log your progress. Our data from over half a million StrengthLog users shows that women, on average, dedicate more training to their glutes and legs.
The app has loads of on-demand classes you can try, including yoga, Barre, and mobility, as well as different challenges to join to keep you motivated. Once you’ve chosen your program, you check in once a month to keep track of your progress. Basic tracking apps need around 100MB, while video-based workout apps may require up to 500MB. GPS-tracking apps use more battery, while standard workout apps have minimal impact on battery life. The app includes goal-based programs for specific objectives like flexibility, strength, or stress relief. The free version provides access to essential classes and features, making it a great starting point for developing a yoga practice.
Safety, Inclusivity, and Features Women Value Most in Fitness Apps
Next, consider your fitness level and choose a workout app that matches your experience and capabilities. While we tested the best workout apps for women, we often used the apps to sneak movement in throughout the day. With thousands of fitness apps now available in the App Store and Google Play, selecting the right one can be overwhelming. The best app isn’t necessarily the most downloaded—it’s the one that aligns with your unique lifestyle, fitness level, and daily demands.
Lotus Yoga & Workout
Alternatively, you can opt for a quarterly subscription for $40 or a yearly subscription for $100. Once you’ve selected the program that best fits your goals and lifestyle, you’ll see your dashboard, where you can find your weekly planner showing the workout routines by day of the week. You can change the order of the workouts in your planner and add any workouts or challenges from the workout library. Short videos and descriptions accompany each exercise to help you do it correctly.
Best Free Workout Apps for Women to Stay Fit at Home
The instructor-led workout videos are easy to follow along to, and testers said the clear class descriptions were super helpful when trying to find a session to suit them. The best fitness apps also add structure to your exercise routine, programming workouts, practices and rest days to optimise your training and help you hit your fitness goals. Another huge perk is most personal training apps offer a more hands-on approach with guidance aside from just workouts, says Felton. Many apps also provide nutrition insight, lifestyle tips, recipes, and weekly check-ins, she adds. The Survival Fitness Plan training app takes a holistic approach to fitness.
JEFIT (Best Free Workout App for Muscle Gain)
Some apps feature forums or social features to connect with other users. But the difference between an “every once in a while” approach and seeing real results is (yup) just showing up, most days, for yourself. I schedule workouts like work meetings—I get a notification, and that’s my cue to move (sometimes literally, out from under the blankets). Now, if you’re into community and sharing your victories, Strava is basically social media’s fun, sporty cousin. Whether it’s running, biking, or even power walking, you can post your workouts, compete with others, and get real kudos (not just likes) from fellow fitness nuts.