Aaptiv offers audio-based workouts across categories like running, strength, and yoga, making it ideal for users who prefer guidance without visual distractions. With curated playlists and expert-led instructions, it delivers an immersive, hands-free workout experience. FitOn delivers studio-quality workouts for free, making it a standout choice for budget-conscious fitness enthusiasts.
Best Workout Apps for Every Goal, Recommended by Personal Trainers
From there we further tested our top contenders during workouts at our Men’s Health gym, our training spaces at home, local performance facilities, and outdoors. We made sure to utilize both iOS and Android smartphones, to compare how these apps performed on those different operating systems. Some act as a digital trainer, guiding you through new, tough workouts. Others help you to track your activity and diet, giving you new insight to your nutrition.
If you’re looking for an immersive training experience that’s rich with motivation, advice, and engagement, we highly recommend subscribing to Future. Yes, the monthly membership is expensive at $199, but with that you’re essentially getting a full-fledged personal trainer in your pocket (or on your watch or TV). If an app offers you a free trial, take advantage of it and cancel the subscription before the trial period ends.
Peloton Digital
You can deviate from the workout plan given by BetterMe, though, as there is an entire workout library. That said, Nicole notes that you may have to dig around to find what you need. “Once you get used to it, it’s easy enough; things are clearly labeled,” she adds. Apple Fitness is an app designed by Apple that comes pre-installed on your iPhone and iPad. It’s where your fitness data is stored, and includes the steps tracked by your iPhone and works you completed in other apps. It’s not ordinarily considered a workout app, but exercise can be any physical movement, from stretching to walking, and AllTrails helps you plan out routes in urban environments and green spaces.
Can you do personal training through workout apps?
Nike Training Club stands out as one of the most comprehensive free https://www.health.harvard.edu/topics/exercise-and-fitness fitness apps available, making it an excellent starting point for beginners. Get fully personalized workouts crafted by AI based on your training history, recovery, goals, and performance. Weightlifting apps are also convenient, as they allow you to perform workouts wherever, whether that’s at a commercial gym, your own home gym, or even while traveling. If you’re training at home, that can save you time on any commutes to the gym you may otherwise have had. Designed by Ukrainian Olympian Oleksiy Torokhtiy, Torokhtiy Weightlifting is a series of programs geared for learning and training the Olympic lifts—the snatch and the clean and jerk. While there are programs for bodybuilding and powerlifting, the main focus and specialty is Olympic weightlifting.
How to Get the Most from Your Fitness App?
- There’s also a dedicated community area for you to share updates and support others to hit their goals.
- Its audio format allows users to focus on their movements without visual distractions.
- We looked at what information was available through the app (like an FAQ section), how easy it was to contact customer service, as well as the ease of canceling your subscription.
- After the trial, it automatically converts to a Fitbod Elite premium subscription.
- Fitbod excels in creating customized strength training plans based on your fitness level, goals, and available equipment.
- Previously, you could only get the app if you had an Apple Watch, but it’s now expanded availability to anyone with a compatible iPhone, Apple TV or iPad.
These apps help users gradually increase weights and reps. However, madmuscles resident proper form and nutrition remain crucial for optimal results. In today’s fitness realm, it seems there’s an app for every training discipline. The best online workout programs can deliver the coaching, tips, motivation, and (of course) daily workouts you need directly to your trusted smartphone or tablet.
The Best Apps for the Gym
Once you’ve picked your route, upload it to your phone or GPS device for easier navigation. “So their yoga programs are really front and center,” MacPherson adds. Other apps, however, expect you to have access to a barbell, squat rack, and bench, at minimum, or even a fully-equipped commercial gym. Before committing to anything, make sure you have access to all of the equipment required for the app you wish to use.
The Best Fitness Apps, According to Exercise Pros
You can switch your program easily and take on-demand classes if you feel like adding the odd barre session to your planner. To join Apple Fitness Plus, you can try it out for free for up to three months and then have the option to pay month-to-month, $9.99 or $79.99 for the year. If you’re on a family plan, you can share access to Apple Fitness Plus with up to five family members. Finally, we enjoyed the user interface of this app and felt its layout to be rather intuitive after the first few workouts. Some may find the text to be difficult to read, however, which we attribute to the black and blue color scheme. If you can look past this aesthetic, though, we think you’re in for a refreshing new take on bulking up.
Fitbod: Gym & Fitness Planner
JuggernautAI is our pick for the best weightlifting app for powerlifting. Created by accomplished powerlifter and coach Chad Wesley Smith, this app uses an algorithm to create a personalized program for you and your strength goals. Even the free version can be a great place to begin, as Caliber provides a substantial library for each exercise, with in-depth directions and videos on how to perform each movement.
Muscles Worked in the Clean and Jerk
That gap leaves room for injury risk, especially if you’re new to lifting or trying complex moves. Grace Walsh is woman&home’s Health Channel Editor, working across the areas of fitness, nutrition, sleep, mental health, relationships, and sex. In 2025, she will be taking on her third marathon resident.com/resource-guide/2025/03/18/mad-muscles-review-transparent-pricing-real-fitness-results-in-20255 in Brighton, completing her first ultra marathon, and qualifying as a certified personal trainer and nutrition coach. This makes Seven one of the best organisation apps on our list as well.
Best Workout App for Personal Training: Caliber
The 10-inch touchscreen is solid for navigating the Jrny app’s on-demand classes, and while you’ll need a subscription for the full experience (and to sync Netflix), you’ll get two months free with your purchase. It’s a hefty machine at 323 pounds, but it folds upright for easy storage, so it won’t take up space when you’re not pushing yourself to the limit. If you prefer to try something different than an Apple Watch, this Garmin unit has everything you need if you’re serious about fitness tracking in general. It also gives you a morning report each day to give you an idea of where you are in your fitness journey, so you can plan your next move.